Lifestyle coach, international best-selling author, high-vibin' autoimmune warrior!

Jo Pronger Faulkner
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    • Home
    • Key Links
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Jo Pronger Faulkner

Signed in as:

filler@godaddy.com

  • Home
  • Key Links
  • About Me
  • Books & Journals
  • Holistic Healing Course
  • Services
  • Blog
  • Courses and Downloads
  • My Favourite Resources
  • Recipes
  • Drifter's Claim
  • Collaboration Fundraisers

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Morning & Afternoon snack ideas

Drunk banana oat cookies

The first time I made this recipe, I used nearly fermented bananas. Hence the name. Don't worry, you can use regular bananas and call them whatever you like!

blog post with Banana oat cookie recipe

Smoothies

Smoothies make a great anytime snack or meal. They are super-fast to make, and packed full of whole-food, plant-based FUEL that your body will thrive on. 

Smoothie recipes PDF

No-bake, healthy, oil-free granola bar bites

These freeze really well and thaw quickly!

Blog post with granola bar bites Recipe

Healthy, home-made, oil-free hummus & veggies

Most of the hummus you find in grocery stores has added oil - for NO REASON! All you can expect from adding oil into your hummus is a bunch of empty calories and inflammation. Oil even causes heartburn for a lot of people. Here's how to avoid it. Dip your fresh veggies or tortilla chips in it as a yummy anytime snack.

Blog post with hummus recipe

Vegan peanut butter cookies

This is a tasty recipe. Not meant to be a daily snack but great as a treat!

blog post with cookie recipe

Other snack ideas:

Popcorn (no butter, of course) - if you've got an air-popper machine, great! If not, you can stove-top cook popcorn in just a bit of water, or some people use pickle juice for a pickle flavour.


Fruit (apple, banana, grapes, cherries, watermelon, etc)


Cold, pre-cooked baby potatoes


Pickles


Olives (with or without garlic)


Coconut water - sometimes when we feel hungry or "snackish" it's because we are dehydrated! Coconut water has helpful electrolytes along with the hydration factor. Great to drink after a workout!


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